Practical Nutrition for Everyday Life
Packages
TIRED OF CONFUSING NUTRITION ADVICE?
I’VE GOT YOU!
Struggling with low energy, gut issues, hormonal imblances or just feeling out of balance? I help you cut through the confusion and create a nutrition plan that truly works for you.
Let's make healthy simple!
Free 15 Minute Discovery Call
- Get to know you and your health goals
- Your main concerns or challenges
- Explain how nutritional therapy can support your goals
- Outline my approach and what to expect from working together
- Answer any questions you may have about my services or packages
- Determine if we're a good fit to move forward
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- A thorough review of your current health, lifestyle, and nutrition habits
- In-depth discussion of your health goals, challenges, and priorities
- Personalised nutrition guidance tailored to your needs and preferences
- Practical strategies to support sustainable changes (no fads or quick fixes!)
- Supplement recommendations (if needed), based on evidence and safety
- Email support between sessions for quick questions or clarification
- A clear action plan you can feel confident about
- Optional food diary review or menu feedback (depending on your needs)
Individual Appointments
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PRICING >>
Packages
- A personalised approach tailored to your goals, lifestyle, and preferences
- A full initial consultation to explore your health history and nutrition needs
- Follow-up appointments to keep you on track and adjust your plan as needed
- Ongoing support and accountability to help you stay motivated
- Email access between appointments for questions, guidance, or encouragement
- Easy-to-understand resources or handouts to support your journey
- Supplement guidance (if needed), always with your safety and goals in mind
- Gentle, realistic strategies—no overwhelm, no perfectionism